Welcome to our podcast. We will be talking about everything holistic from the perspective of mental health, but it won't be limited to that. It will be everything from aromatherapy and herbs to anxiety and depression and how to help those symptoms mindfully. Brought to you by a Licensed Social Worker (who is almost done with a second master in Complementary Alternative Medicine), a certified Reiki Master and crystal healer. We hope to bring enlightenment, humor and joy to your day.